Helps Absorb Nonheme Iron . Vitamin C plays an important role in enhancing absorption of nonheme iron, the kind that comes from plant foods. If you’re at risk of iron deficiency, especially if
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As vitamin C is well known for its instability, it’s important to keep an eye — and a nose — out for any changes in the serum’s color or smell from the time it was opened. “Vitamin C serum should be a clear liquid; when it turns orange/brown, that’s a sign that the serum has oxidized and has lost some of its efficacy,” Casey said.
Mad Hippie Vitamin C Serum ($33.99) Mad Hippie Vitamin C Serum uses a derivate of vitamin C. Sodium ascorbyl phosphate, to be exact. It’s a stable form of vitamin C that’s better known for its ability to treat acne. But it still fights wrinkles, brightens the complexion and all those things vitamin C is supposed to do.
Here are a few more differences between a toner and serum: Toner balances the skin’s pH, while serums help support specific skin concerns, such as dry patches or fine lines. Serums contain highly concentrated active ingredients, while toners are exfoliants and contain skin-balancing ingredients. Toners are sold in larger bottles, while serums
The ideal time to use a skincare product containing vitamin C, such as a serum or moisturizer, is in the morning. “ Application is best during the day coupled with sunscreen , ” Dr. Mack says.
Five Health Benefits Of Vitamin C. 1. Improves Cardiovascular Health And Blood Flow. In recent years, there have been tremendous breakthroughs in cardiovascular health. For years, scientists and doctors worldwide have warned us against the dangerous buildup of plaque. It can lead to a heart attack or a stroke.
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